Prep for Nationwide Wellness Month: Wellness Ideas for You and Your Dog

Nationwide Wellness Month in August serves as a useful reminder to prioritize the well being and wellbeing of you and your dog. Wellness can take quite a lot of kinds, however discovering methods to spice up bodily, psychological, and emotional well being will be an effective way to enhance your life and your pup’s, so we’ve compiled just a few suggestions for you and your furry member of the family.

TRY FUN EXERCISES

Exercising together with your furry good friend is usually a enjoyable means so as to add extra exercise to their day whereas serving to them cut back boredom, enhance their cardiovascular well being and muscle power, and promote longevity (among the very advantages people can expertise, too). Whether or not you’re into doggie yoga (aka “doga”), mountaineering, and even creating an impediment course for an enriching indoor house, the train you are able to do collectively will be an entertaining approach to strategy wellness.

MAKE HEALTHY TREATS

Think about incorporating extra fruit and veggies into your day. You and your pup can get pleasure from many dog-safe fruits and veggies collectively, reminiscent of apples, bananas, candy potatoes, cucumbers, mango, and watermelon—all of that are filled with very important vitamins. Plus, because it’s summertime, you may make frozen treats like popsicles and fruit smoothies to get pleasure from collectively and keep cool within the warmth.

You will need to notice that canine ought to eat treats moderately. Please seek the advice of your vet earlier than introducing new gadgets into their food plan. Any fruit or veggies given shouldn’t have a core or seeds and needs to be served plain.

TAKE A TRIP TO THE SPA

A spa day is the last word pampering for canine and people alike. Sustaining a hygiene routine performs a key function in sustaining a wholesome life-style. For canine, specifically, spa remedies like tooth brushing, nail clipping, ear cleansing, and baths might help forestall infections from growing.

Forward of Nationwide Wellness Month, why not plan a visit to the spa for each you and your furry member of the family? Drop your pup off at a Dogtopia close to you for spa remedies when you make your approach to the (human) spa! By the point you decide them up, you may each really feel rejuvenated.

Let your dog dwell their finest lifeSchedule your dog’s Meet & Greet

REGULAR CHECK-UPS

Common check-ups and screenings can play an enormous function in serving to you keep on prime of your wellness and forestall potential well being points—the identical goes on your furry good friend. From physician and vet visits to dental cleanings, you may each keep your total wellbeing, and Nationwide Wellness Month is the right time to schedule these visits.

SPEND TIME PETTING YOUR DOG

This may increasingly look like a simple tip, however Nationwide Wellness Month is usually a reminder to implement it extra into each of your days, because the well being advantages of petting your pup are unimaginable! Johns Hopkins Drugs says that petting a dog can decrease cortisol ranges (aka the stress hormone), enhance oxytocin (aka the “feel-good” hormone), and decrease blood stress. Petting your dog also can make it easier to bond, which is a plus for each of your emotional wellbeing.

GO ON DAILY WALKS

In case you can, taking walks together with your pup will be an effective way to bond whereas receiving all of the well being advantages of strolling. For people, strolling might help enhance cardiovascular well being, improve vitality, enhance reminiscence, improve psychological and emotional wellbeing, enhance bone power, forestall weight achieve, and extra, in line with the American Coronary heart Affiliation. For our canine companions, occurring walks can lead to most of the similar advantages, together with weight management and bettering cardio and joint well being.

Occurring walks may also be an effective way to socialize your dog—and your self! In case you’re seeking to meet different pet mother and father, every day walks will be an effective way to do it. Plus, it will possibly assist your pup turn out to be accustomed to new and unfamiliar environments and different canine.

SCHEDULE DOGGIE DAYCARE

At Dogtopia, we prioritize canine’ well being and wellness daily. With team-led actions and mind video games to have interaction in mind-stimulating studying alternatives, enjoyable workouts to rack as much as 60k steps in a day, tons of socialization, and extra, daycare is usually a protected and safe house on your pup to turn out to be a fair larger canine citizen. And with our dwell webcams, you may watch all of the enjoyable and relaxation assured your dog is nicely taken care of.

Contact your native Dogtopia at this time to get their daycare journey began.